I need to vent....

[ViperSniper]

JONdaCON Wrote:I have the worse fuccing sleep insomnia and I'm seriously considering seeking medical attention. I've never been a fan of medicine(other then medicinal weed) so I'm not too keen on taking pills and shyt... I've tried the tylenols and nyquils but those don't even make me drowsy. Idkk what to do... It's been like this since I was 12... I get 4 hrs of sleep and feel fine but I do get sleepy midday. The problem is when I lay it down for the night my mind starts racing and I always end up wide awake. The only thing that can put me to sleep is the ganga but smoking and boxing doesn't mix well....

Any ideas?

Star flower tea! I came across it from a persian store. If drunken on a consistent basis it's meant to make you relaxed n sleepy. That's if you like tea tho lol.

Also I found out recently that after exercise & physical activity that it take the body 5-6 hours to cool down the the normal body temp. The body falls asleep/rest better at a lower body temp, therefore if your doing your boxing 6 hours before you go to sleep, that could be a factor for you!? So depending on how hot or cold your feeling when you do go to bed could be another factor?