I need to vent....

[ViperSniper]

JONdaCON Wrote:

ViperSniper Wrote:

JONdaCON Wrote:I have the worse fuccing sleep insomnia and I'm seriously considering seeking medical attention. I've never been a fan of medicine(other then medicinal weed) so I'm not too keen on taking pills and shyt... I've tried the tylenols and nyquils but those don't even make me drowsy. Idkk what to do... It's been like this since I was 12... I get 4 hrs of sleep and feel fine but I do get sleepy midday. The problem is when I lay it down for the night my mind starts racing and I always end up wide awake. The only thing that can put me to sleep is the ganga but smoking and boxing doesn't mix well....

Any ideas?

Star flower tea! I came across it from a persian store. If drunken on a consistent basis it's meant to make you relaxed n sleepy. That's if you like tea tho lol.

Also I found out recently that after exercise & physical activity that it take the body 5-6 hours to cool down the the normal body temp. The body falls asleep/rest better at a lower body temp, therefore if your doing your boxing 6 hours before you go to sleep, that could be a factor for you!? So depending on how hot or cold your feeling when you do go to bed could be another factor?

Yeaa bro I love Tea. Is that hot or cold? I deff think the heat might be a factor too! Maybe I'm working out too late cuz by the time I get out of work its night out...


@Spyder... I may have to Checc it out Fam.... Thats why am so reluctant to see the Doc... I don't want any addictive medicine where the side effects are worse then the diagnoses...

Didn't sleep till about 5 am but I got up at 10:30 so 5 1/2 hrs is actually pretty good sleep for me...

Cool! This tea isn't too bad tasting at all! It's basically dried up purple flowers. Get a palm full into a tea pot for 10 minutes & it's ready. In sure you could make them into a cold ice tea too!

Good luck with seeking better sleep!